Farmhouse Breakfast Week

22nd-28th January 2012

We all know that breakfast is the most important meal of the day, but how many of us ensure that we have a nutritious breakfast every morning to help kick start our day?

The Farmhouse Breakfast Week highlights the importance of a healthy breakfast and everyone is urged to get involved. Download a booking form for your venue and spread the word. Whether your ideal breakfast is a bowl of cereal, toast, fruit or even a cooked breakfast, it is important to begin your day with a healthy, filling brekkie. Farmhouse Breakfast Week returns for a 13th year from 22 - 28 January 2012. Organisers HGCA are challenging breakfast skippers to Shake Up Their Wake Up and make time for breakfast. Eating a healthy, balanced breakfast every day can help make you feel healthier and happier so there really is no reason to miss out. 

New for 2012: 

• The Breakfast Week Challenge: One in three mums regularly miss breakfast, so HGCA have teamed up with Melinda Messenger to challenge mums to eat a healthy breakfast for five days during Farmhouse Breakfast Week.
Mums can register at www.shakeupyourwakeup.com/challenge to take part and for a chance to win £1,000 of holiday vouchers.
• Breakfast Meal Planner: Delicious and easy breakfast choices to suit different mums. Whether they are breast-feeding, returning to work or trying to lose weight, our handy guide will help them find the right breakfast.
• New Breakfast Recipes: Simple, quick & easy, healthy, and of course tasty breakfast recipes and ideas to inspire mums.

For more information on how you can get involved, see www.shakeupyourwakeup.com